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21st December 2020

Meditation

With all the change and uncertainty in life at the moment, taking care of your mental health has never been more important. With that in mind, here is your reminder to take 10 minutes for yourself to breathe and rest.
We’ve pulled together a list of 4 simple meditation tips that you can use immediately. 
Guided meditation 
Apps such as ‘Calm’ or ‘Headspace’ offer short guided meditations, we recommend using these as a starting point. Of course, there are also tons of resources online that have a supply of guided meditations, music to help soothe your soul and breathing exercises to help you feel relaxed.
Candle staring
If you have trouble focusing, here’s a tip that will allow you to take back control of your focus. Try lighting a candle and staring at it. If your mind starts to race, observe what it is doing and let those thoughts release.
Mantra
Repeating words over and over again can help you find calm and focus. Words like “peace” or “breathe” can help.
Present moment meditation
Close your eyes and begin to focus on your breathing. Take a moment to focus on your body and how it’s feeling. Expand your awareness to everything you can hear and sense. Then reverse this process and come back one step at a time to your breathe. 
Aim to practice every day and you’ll soon start to notice the benefits of meditation. 

opening times

Monday—Saturday 7.30am—9:00pm
Sunday 8.00am—6.00pm
Bank Holidays 8.00am—6.00pm

Individual store times may vary

Parking

Period (hrs) Rate (£)
0—2 £3.00
2—4 £5.50
4—6 £20
6—9 £30
9—12 £40
12—16 £50
16—24 £55

To access the Kings Mall car park, travel along King Street, go past Primark and turn 2nd right onto Cambridge Grove, follow to the top of the road and turn right onto Glenthorne Road. The Car Park is situated on the right after Leamore Street.

Address for SAT-NAV: Glenthorne Road, Hammersmith, W6 0LJ

Lost tickets will be charged at the full day rate.

Getting here

Kings Mall is located in one of London’s busiest transport hubs. Hammersmith tube station is less than a 5 minute walk from the centre offering access to the Circle, District, Piccadilly, and Hammersmith & City line.

There is also a selection of bus stops located in close to the centre offering a wide range of routes and services.